Dropping your kid off to college is a moment of celebration. It's also a time of anxiety. Only 36% of college students report positive mental health.
Get the tools to support them, starting by supporting yourself.
Put your oxygen mask on first.
From Anxiety to Ease: Self-Care for College Parents
Small group blend of education & coaching to navigate the college transition with less anxiety and more ease.
Open to parents of high school and college students.
Register for our next online lunch session Friday, April 24 - 12:30PM EST/11:30AM CT
Objectives & Outcomes
Learn & apply evidence-based tools in a supportive community of peers to:
- Reduce your anxiety
- Reconnect with what matters most
- Respond to difficult situations with agility
- Improve your relationship with yourself and others
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Gain techniques for supporting emotional wellbeing and managing stress
Format & Details
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Date & Time: Friday, April 24 @ 12:30-1:30PM EST/11:30AM-12:30PM CT
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Format: Interactive, small group experience online via Zoom
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Includes: Education, exercises, real-life scenarios, and take-home resources
- Cost: $49
From Anxiety to Ease is a Positive Launch program facilitated by Dianna Collier & Jennifer Hanawald. We offer small group coaching and educational experiences to support parents of young adults transitioning to college and independence.
You’ve invested so much in your child’s journey to get here. Why not commit to one more hour & invest in yourself?
Join us to get the tools to flourish through this transition.
About us
This group experience is facilitated by Dianna Collier, Austin, TX based positive psychology coach and school psychologist, and Jennifer Hanawald, Montclair, NJ based PCC, positive psychology coach, and board certified health & wellness coach.
As mothers of young adults, we know firsthand what it’s like to support kids on the road to independence. Our shared background in positive psychology uniquely positions us to support clients navigating life transitions and creating lasting and personally meaningful change. We draw from a depth of professional and real life experience as moms to bring this evidence-based and heartfelt interactive program.
Email us with questions at [email protected] or [email protected]
What people say about working with us!
As the mom of two college boys, I sometimes feel very alone in my empty nest journey. The guided conversations and tools are such a big help in bring confidence and control back to me. I sometimes feel a little lost. Having the tools to engage young adults is priceless.
"Jennifer’s group coaching was masterful! She was well prepared and created exercises and breakout sessions that helped the participants gain clarity, stay engaged and truly lean into supporting each other. Highly recommend!"
“Dianna is an incredible coach and group facilitator! I love her warm, empathetic, reassuring coaching style, as well as the fun and inviting atmosphere she creates for her group members. Dianna’s guidance & exercises have helped me create a family life that feels energizing, hopeful, and fun. I highly recommend Dianna’s coaching services."